I grew up drinking milk, eating cheese and living for ice cream. They’re delicious! But as I grow older and learn more about dairy’s role in human nutrition and the way animals are treated so we can get a good chunk of feta, I’m dialing back.

I’m not a vegan, but I do unwittingly have vegan days – whole 24 hour periods where I will unintentionally not consume any animal products. After experimenting with vegetarianism and going full swing a few years ago, it just happens. It would probably be more accurate to describe me as “vegan-adjacent.”

While I haven’t dropped dairy altogether, I have cut back dramatically. After years of going without meat but occasionally enjoying fish, my thinking on the whole subject of animal consumption is evolving. Sticking with the things I was raised on is easy. It’s what I know. But as I keep thinking, learning and seeing more over time, dairy is growing harder for me to justify.