After I quit smoking last year, I started eating my feelings, which translated to about fifteen extra pounds. It’s time to fix that.

My post-COVID panic and heart issues seem to be improving. I think what I’ve learned from James Nestor’s book has played a part in that improvement.

After an abrupt onslaught of post-COVID panic/anxiety and cardiovascular issues, I’m taking a series of new actions to get through it.

So, I had a panic or anxiety attack last week. The third one in three months. Truthfully, I cannot recall having a game-over feeling…

When it’s hot as hell, it’s essential to stay hydrated. No matter how “smart” or full of vitamins certain drinks promise to be, nothing does the job like the original.

For the first 40 years of my life, I was a regular meat-eating guy. After I adopted my dog in late 2009, something shifted and a personal evolution of sorts began.